What is an Abdominal Massage (Tummy Massage)?
Abdominal massage, also known as a tummy massage or stomach massage has been performed by Ayurvedic practitioners for hundreds of years because it can stimulate certain hormones and also improve the digestive process. The abdomen is home to several important organs that must be working properly to maintain good health. Here’s a close look at how abdominal massage works, and what its key health benefits are. If you suffer from anxiety and often feel a ‘knot’ in your stomach, you could be a good candidate for an abdominal massage. Abdominal pain, gas and tightens in the stomach area can be the result of stress, anxiety and other conditions, but a regular tummy massage can alleviate this stress and improve overall health. Abdominal massages are performed using gentle pressure, and involve applying gentle circular motions under the rib cage and clockwise around the center of the stomach. When performed regularly, you will notice an increase in bowel movements and improved posture as your s
