What is alpha-lipoic acid?
Alpha-lipoic acid (also known as ALA) is a synthetic version of lipoic acid, a naturally occurring compound produced in the body and synthesized by both plants and animals. This antioxidant is vital to cellular energy production, and helps to neutralize the damage caused by free radicals. Free radicals are chemical byproducts produced during the process of oxidation that converts nutrients to cellular energy. As they oxidize, these compounds can become highly reactive and harmful to the cell, distorting its vital components and reducing its metabolic efficiency. While the body can naturally manufacture enough lipoic acid for metabolic functions, supplementing can allow more optimal levels to circulate in a free state. Why is it necessary? advertisement As a dietary supplement, alpha-lipoic acid works with other antioxidants to help neutralize free radicals and reduce cellular damage. It also acts as a synergist with B vitamins to help in the production of energy from the proteins, carb
