What is allowed on the raw food diet? What is not allowed?
There are no raw food police and no one person laying down the rules. You should probably make a commitment to try to cut down on any processed or pre-made items forever. Anything in a package is usually less fresh and helpful than its unprocessed equivalent. If it is not fresh fruits, vegetables, fresh juice, or nuts, then its probably not as healthy just my opinion (note: this should cut down on your grocery shopping time…with just ONE isle to browse!). • Is it ok to consume Cold-Pressed Olive Oil, Vinegar, Agave Nectar, Braggs Aminos, Nutritional Yeast, Sea Salt, Nori, etc.? I avoid these processed products. If you find them useful transitional foods then I encourage you to use them in amounts that YOU determine reasonable.
