What is Albany CrossFit?
Albany CrossFit is an integrated approach to fitness that builds strength and increases endurance with high intensity workouts that are adaptable to any level of conditioning. Rather than working muscles in isolation, CrossFit exercises involve the entire body, a method that gets balanced results much quicker than traditional programs that separate the weight room from the aerobics studio. CrossFit workouts have been designed for Marines and middle school kids, ultra-marathoners and ultra-couch-potatoes, grandmothers and grand masters.
