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What is adequate rest?

April 26, 2017adequate rest

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What is adequate rest?

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The amount of rest a person requires varies from individual to individual, and the quality of sleep, and the time at which that sleep is taken is also very important. The Code of Practice recommends a minimum period of 6 consecutive hours of sleep a night. In addition, a break must allow enough time for drivers to prepare for sleep and return to work. (Note: experts suggest the best quality sleep is taken between 10:00 pm and 6.