What is Achilles tendonitis?
Achilles tendonitis is a syndrome of irritation of the large tendon in the back of the ankle. Achilles tendonitis is a common overuse injury that tends to occur in middle-age recreational athletes. The overuse causes inflammation that can lead to pain and swelling. Furthermore, Achilles tendonitis can lead to small tears within the tendon, and make it susceptible to rupture. What causes Achilles tendonitis? The two most common causes of Achilles tendonitis are inflexibility of the tendon and overpronation. Other factors associated with Achilles tendonitis are recent changes in footwear and changes in training schedules. Often long distance runners will have symptoms of Achilles tendonitis after increasing their mileage or increasing the amount of hill training they are doing. zSB(3,3);if(!z336){var zIsb=gEI(“adsb”);if(zIsb){zIsb.style.display=”inline”;zIsb.style.height=”0px”;zIsb.style.width=”0px”;}var zIss=gEI(“adss”);if(zIss){zIss.style.display=”inline”;zIss.style.height=”0px”;zIss.s
Achilles tendonitis is an inflammation or an itis of the Achilles tendon. The Achilles tendon connects the calf muscle to the calcaneus bone and it has the large tendon. It is responsible for toe-off gait and pushing the foot down. It connects a powerful muscle which allows forward motion. Achilles tendonitis is very common in any sport that requires explosive start and stop, such as tennis, basketball, or racquetball. It is also very common in an older athlete. The most important way to treat this is rest, ice, compression and elevation. Slow stretching after you’ve warmed up and taken time to really warm this up because the danger is that this achilles tendonitis will proceed to an achilles tendon rupture, which is a serious problem that requires surgery.
