What is a Yoga Nidra?
Yoga Nidra is a powerful technique for inducing physical, mental and emotional relaxation in a conscious way. It is often called psychic sleep because it’s as though you are sleeping, yet you remain conscious (aware) at a subtle level. The main feature of Yoga Nidra is the systematic rotation of consciousness throughout different parts of the body. It also involve visualizations, awareness of feelings, and awareness of breath.
