What Is a Wheat Gluten Allergy?
People with wheat gluten allergies usually cannot eat products that contain wheat, barley, rye, wheat flour or gluten-laden processed foods. This can be a significant challenge. Most commercial food products–such as pasta, bread, cereal, cookies and crackers–contain wheat gluten.IdentificationGluten is one of four proteins found in wheat. The others are albumin, globulin and gliadin. In the United States, about one in every 130 people have an allergy to wheat gluten.EffectsWheat gluten allergies can cause a number of adverse symptoms in people, including headaches, runny nose, congestion, asthma, hives, bloating, diarrhea, swelling in the mouth and even muscle cramps. Some people have very mild reactions to wheat, which can often be hard to detect.FoodsPeople with wheat gluten allergies should avoid foods that contain ingredients such as hydrologized vegetable protein, gelatinized starch, vegetable gum and starch. Most meat, vegetables, fruit, legumes, eggs, rice, potatoes, milk, dai
