What is a visible fat and a inivisble fat ? ?
When it comes to the foods we eat there are two different types of fat – visible fat and hidden fat.A pork chop with a wide strip of white fat at the edge, bacon that is more white than red, a large pat of butter on your peas, the oil that you combine with vinegar to make your salad dressing are examples of visible fat. They are there on your plate easy to see, and, for the health conscious consumer, they are easy to avoid. It is not so simple for the hidden fats. Many prepared foods that we eat contain fat in quantities higher than we realize. They are in there; you just don´t see them. If you are the adventurous type and have ever made a pie or cookies “from scratch” or on the more exotic side, if you make your own salad dressing, you know that the recipes call for lard, butter, margarine or vegetable oil. All are fats, and even though the final product may not look like it, they are high in fat. In the grocery store it is best to check the product label. You may be surprised. Ingred
