What is a Typical OCD Therapy Session Like?
What is a Typical OCD Therapy Session Like?Many people with OCD would like to undertake cognitive-behavioral therapy (CBT) for OCD but are unsure what a therapy session would be like. This uncertainty can lead to avoidance of therapy sessions, which only makes the problem worse. Learn more about what a typical CBT therapy session for OCD looks like. Answer: There is variety in how individual therapists structure their therapy sessions, but the following is a general framework that you can use as a reference point. A typical CBT session for OCD lasts between 50 and 90 minutes depending on the agenda for the session and the type of therapy being undertaken. Many therapists will begin the session by checking in with clients to see what has been happening since the last session with respect to the th
