What is a typical day like at Urban Bootcamp?
Urban Bootcamp is designed as a total body workout so most days at camp include both cardio training and strength training. Cardio activities can include cardio circuit courses, obstacle courses, fitness drills, skipping, step-ups, and jogging or power walking, all of which have a high and low impact option. Resistance training will include dumbbell exercises, medicine ball training, resistance bands/tubes, calisthenics (push-ups, pull-ups, lunges, squats), and pilates. Everyday begins with a warm-up and ends with a cool-down stretch to prevent injury.
