What is a typical day like at boot camp?
We don’t have typical days — if you want the same routine day after day, then you would probably want to join a fitness center. You can expect a mixture of resistance training using equipment such as jump ropes, medicine balls, playgrounds, as well as bodyweight, and dumbbell exercses. Some sort of cardiovascular training will be done each day as well. Each day is designed to be fun and different, but never boring!
We don’t have typical days — if you want the same routine day after day, then you would probably want to join a fitness center. You can expect a mixture of cardio exercises, some running (less than a mile), weight-training, mat work, jumping rope, and sports-related games. Each day is designed to be fun and different, but never boring!
