What Is a Total Body Workout?
A total body workout can refer to two different things, both considered an essential part of overall fitness. The term can refer to a variety of total body workout routines, which are performed with a different exercises to complete a fitness program for muscles throughout the body. It can also refer to single total body workout exercises that are performed by themselves as one workout to train the whole body. Whether performing single exercise or entire routines for the body, a total body gym workout burns more calories and works more muscles than most standard workouts. The total body workout program, or routine, can be completed in various amounts of time, either in the gym, with a personal trainer, or at home. Total body workouts are most often performed with light weights, and low exercises for each muscle. In a total body workout, a person will likely do one exercise of three sets for each muscle, doing biceps, triceps, chest, shoulders, back, and the different muscles of the leg
