What is a Swiss ball or exercise ball for?
A lot of Swiss balls or exercise balls are used to build or improve your core strength. Which is why a lot of the most effective core strength exercises use a Swiss ball or an exercise ball, as it provides the most stimulation and recruits the most muscle fibers. Youll find these Swiss balls or exercise balls commonly at your local gym by the stretching or abs exercise area, in dance studios, and where all the free weights are. They can also be found commonly at physical therapy rehab clinics.
