What is a swimmers physique?
Broad shoulders, the classic V-shape, defined abdominals, in proportion but muscular powerful arms and the overall appearance of having a toned sportsman-like physique. The “perfect” swimmers body will have a low body fat percentage of about 12% to show definition, but not into low single figures where every vein is showing like a long distance runner or cyclist. The swimmers build is also a very different look to a body builder. It is the “high level of muscle tone with a lack of bulk” (defined by wisegeek.com) that women and gay men find universally attractive. How much swimming do I need to do? It is up to you! Just swimming is not the most effective way of getting a swimmers body. It should be seen as a great cardiovascular exercise. However, swimming is not an effective way to add muscle. The resistance is too low to develop muscle for anyone above the early teenage years where testosterone levels shape their body. It will help tone your overall shape but it only uses your pull mu
