What is a suspension trainer?
Suspension trainers are essentially heavy-duty, length adjustable straps with handles, that can be attached to an anchor point and allows you to exercise safely and effectively using your body weight for resistance. Suspension trainers can typically be attached to a standard household door (without perfmanent fixings), rafters, beams, trees or any overhead stable fixture that you can wrap the trainer around. The most popular Suspension Trainer available today is the TRX, pictured below. The illustration below is a breakdown of the TRX Suspension Trainer available to buy from Fitness Anywhere.
