What Is A Superset In Weightlifting?
A Superset is known as a set of two or more exercises in a row, once these two exercises are complete a rest break is taken. In the superset you can warm up two body parts together, however for best results make sure you make it work with opposing body parts. For example: – you can do the chest and the back together, the exercise for the chest is Flat Bench Press and the exercise for the back is the Seated Cable Rows. You can also use the shoulders and LATS combination, for the shoulders you can work out with the shoulder press from the front or from the back; you can also use the barbells and the dumbbells. Other exercise you can do is shoulder with grip on the upright rows.
