What is a summary of a typical round of the HCG Diet?
Day 1: Take HCG Diet Drops and gorge (eat as much fatty food as you can get down) Day 2: Take HCG Diet Drops and gorge Day 3 – Day 23 or up to Day 40: Take HCG Diet Drops and follow the 500 calorie diet as outlined in Dr. Simeons’ manuscript and under ‘Phase 2’ in the “What HCG Phase are You In?” tab. After the last day of taking the HCG Diet Drops, you must keep following the 500 calorie diet for three days after stopping the HCG drops. Otherwise, YOU MAY GAIN. 1st 3 weeks off HCG diet drops: No Sugars and No starches 2nd 3 weeks off HCG diet drops: Slowly add in sugars and starches. For life, control weight with morning weighing and “Steak Days” (see manuscript or under ‘Phase 3 (Maintenance Phase)’ of the “What HCG Phase are You In?” tab) when needed. Because it is so important, we have the manuscript available as a free download. The link is located to the right on our homepage and at other various places on the site.
Day 1: Take HCG Diet Drops and eat as much high fat and high calorie as you can get down. Day 2: Same as Day 1 Day 3 – Day 23 or up to Day 45: Take HCG Diet Drops and follow the 500 calorie diet as outlined in Dr. Simeon’s manuscript and under the Quick Start Diet Protocol. After the last day of taking the HCG Diet Drops, you must keep following the 500 calorie diet for three days after stopping the HCG drops. Otherwise, YOU MAY GAIN. For 3 weeks immediately following the last day of the low calorie diet you are allowed to eat more calories and a greater variety of foods (avoiding sugars and starches). Or put very simply, eat the foods that were on your VLCD plan without the need to weigh your quantities or limit yourself to one vegetable per meal. SLOWLY add eggs, low fat dairy products, almonds and limited amounts of oil. In subsequent weeks, slowly begin to add a variety of foods back into your diet, always in moderation. A good place to start is with nuts and dairy products. After
