What Is a Stretching Workout?
A stretching workout is a workout that consists entirely of stretching exercises. Stretching can be a great way to increase flexibility, improve posture and balance, and relieve stress, among other benefits. Though yoga and Pilates are some of the most common types of stretching workouts, it is not necessary to follow a strict set of guidelines or postures in order to get an effective stretching workout. A stretching workout might be an every day routine, or it might only happen a few days per week. Some people incorporate stretching activities after an aerobic workout, when the muscles are warm. It is generally best to avoid stretching after a strength training workout, however. The other great benefit to a stretching workout is that it does not require any special gear, just some comfortable clothes and a non-slip surface to stretch on. A yoga mat works very well.
