What is a strain?
A strain is a twist, pull, or tear of a muscle or tendon, a cord of tissue connecting muscle to bone. It is an acute, noncontact injury that results from overstretching or overcontraction. Symptoms of a strain include: pain, muscle spasm and loss of function. While it’s hard to tell the difference between mild and moderate strains, severe strains not treated professionally can cause damage and loss of function.
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