What is a Stair Stepper?
Stair Stepper, as the name suggests is an exercising product built to simulate natural stair climbing. It is also known as Stair Climber. It is used for doing aerobic exercise similar to natural walking or running up and down the stairs minus the stress that hard surface can put on your legs and knees. Stair stepper is an excellent workout tool for working on your lower body parts – legs, butts, thighs and calves with the facility of adjustable resistance to make your workout soft or hard. It is a proven way to build your cardiovascular fitness too. It’s important to research the various Stair steppers available in the market before purchasing one. The price ranges from few hundred dollars to around $ 2000. The advanced stair climbers have more features built in their electronic console and also offers pre-programmed workouts for different heart rate and intensities. There are basically two types of Stair Steppers – Dependent and Independent. In Dependent Stair Stepper, when one steppe
