What Is a Squat Jump?
A squat jump is an exercise that involves squatting down and then powerfully jumping into the air. The exercise is performed by setting feet about shoulder width apart, squatting until the tops of the thighs are parallel with the ground, and then jumping up as hard as possible. A squat jumper’s legs should straighten and the feet should clear the floor by at least several inches. The arms should not overly aid in the exercise, which is meant to work the lower extremities of the body. Arms may be used, however, to gain height on the jump. Squat jumps are most effective when the back remains straight and knees are kept apart at all times during the jump. Failure to do so lessens the benefits of the jump and may cause injury. Squat jumpers also must take care to bend the legs upon landing. Landing hard with straightened legs causes shock to the knees. Bending one’s legs helps the body absorb the landing’s shock and prevent injury.
