Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

WHAT IS A SPORTS SPECIFIC PROGRAMME AND WHAT WILL IT DO FOR ME?

April 26, 2017Programme Sports

0

10 Posted

WHAT IS A SPORTS SPECIFIC PROGRAMME AND WHAT WILL IT DO FOR ME?

1 Answer

0

Posted

Different sports involve different muscles and sometimes, just using a basic weight training/ cardiovascular programme, will not give you the optimum requirements needed for a specific activity. A Sports Specific programme will focus on the muscles primarily used in a given activity and in some cases, concentrate on exercises that mirror the movements used in that activity. These exercises could be in the form of stretching, mobility, weight training or cardiovascular exercises; the end result being a focused and balanced programme tailored to your specific sport.