What is a serving size of soymilk or tofu?
* A serving of VITASOY soymilk is 1 cup or 8 oz. * A serving of AZUMAYA, NASOYA or VITASOY tofu is ½ cup or about 3 oz. What are the benefits of magnesium chloride and calcium sulfate that are found in tofu? These coagulants help turn soybeans and water into a block of tofu. They also contribute valuable minerals, magnesium and calcium to the tofu. Is there a recommended amount of soy to consumer per day? A good starting point is a serving of soymilk or tofu each day. To reduce heart disease risk the FDA recommends consuming 25 grams daily, as part of a diet low in saturated fat and cholesterol. Eating 3-4 servings of soy foods a day, such as soymilk and tofu, can help to achieve this goal. Is soy good for you? There is a body of research that indicates soy food, including soy isoflavones are an essential part of a healthy diet. Rich in protein and low in fat (usually zero cholesterol), most soy products are good for your heart. To find out how a diet which includes soy can help you, t
