Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.
A standard serving of most raw or cooked fruits or vegetables is ½ cup or the size of a baseball. So you can think of 9 servings as 2½ cups of vegetables and 2 cups of fruit per day. If you measure your foods for a couple days, you may be surprised to find that your typical serving is double or triple the standard serving size.
