What is a sensible meal?
A sensible meal is low in fat and sugar, includes plenty of raw vegetables and fiber, and has a moderate amount of carbohydrates and protein. Your meal choices can be varied. However, including a combination of the following foods and suggested serving sizes may greatly enhance your weight-loss efforts. Note: If you are only having one sensible meal per day, use the larger serving sizes listed; if you are having two regular meals, use the lower serving sizes listed. Feel free to choose foods that fit these requirements: • 4-6 ounces of lean meat (chicken, turkey, white meat fish – including tuna in water) or 1 cup beans, soy protein, tofu, cottage cheese or miso • 1-2 Tbsp. raw fat (avocado, raw nuts and seeds) • 1-2 servings of whole grains (serving=1 slice bread, 1 roll, 1/3 cup rice or 1/2 cup pasta) • 2-4 servings of vegetables (1c. raw {preferably} or 1/2 c.
A sensible meal is low in fat and sugar, includes plenty of raw vegetables and fiber, and has a moderate amount of carbohydrates and protein. Your meal choices can be varied. However, including a combination of the following foods and suggested serving sizes may greatly enhance your weight-loss efforts. Note: If you are only having one sensible meal per day, use the larger serving sizes listed; if you are having two regular meals, use the lower serving sizes listed.
