What is a self-care plan for healthy living?
A self-care plan for healthy living can help survivors decide on behaviors to help them feel better during cancer treatment and beyond. This is a plan that you can develop with members of your health care team. The plan provides practical ideas for maintaining a healthy lifestyle during your cancer journey. A self-care plan should include recommendations for the following: • Physical activity • Nutritional recommendations • Stress reduction • Medical care Each survivor has unique needs. Always consult with your health care team and discuss your medical history when developing your self-care plan. Your plan may differ from other survivors in a variety of ways including recommended diet and activities. Your plan should include daily activities chosen specifically for you in order to support a healthy lifestyle. A good plan can help improve your quality of life. It may also help lower your risk for illnesses such as diabetes and heart disease. Many cancer survivors find that they feel bet
