What Is a Seated Calf Raise?
The seated calf raise is a resistance training exercise that stimulates the gastrocnemius and soleus. These two muscles are sometimes treated as a single muscle, collectively referred to as the triceps surae or, more informally, as the calves. Usually performed while seated at a specialized machine, the seated calf raise can alternatively be performed with a weighted barbell resting over the knees. A medium-sized muscle of the posterior lower leg, the gastrocnemius has two heads that are worked by extending the ankle joint. The soleus, located just below the gastrocnemius, also functions in extension of the foot. Additionally, the soleus is thought to play a role in maintaining upright posture and returning venous blood to the heart for reoxygenation.
