What Is a Rice Diet Plan?
Many different types of diets exist to help people tame their weight problems and get fit. The rice diet plan is a rigid plan that promises rapid weight loss. The rice plan involves reducing stress, limiting calories, and ingesting only whole foods on a largely vegetarian diet plan. Dieters, known as Ricers when following this diet, are said to lose 20 to 30 pounds (nine to 14 kilograms) during the first month of the program. Up to three and a half pounds per week may be lost following the initial first few weeks. If dieters follow the exercise plans, they may lose more weight as well. Only 30 foods are allowed on this diet plan. During the dieter’s involvement in the rice diet, he or she can expect to eat from a very detailed meal plan. This food plan includes severely limited amounts of fat, sugar, protein, sodium, processed materials, and calories in general. It also includes high complex carbohydrates as well as whole foods in order to detoxify the body. This low calorie diet plan
