What is a Recommended Dietary Allowance (RDA)?
A Recommended Dietary Allowance (RDA) is the average daily dietary intake level that is sufficient to meet the nutrient requirement of nearly all (97 to 98 percent) healthy individuals in a particular life-stage and gender group. • If the distribution of requirements in the group is assumed to be normal, then the RDA can be calculated from the EAR and the standard deviation of requirements (SDREQ) as follows: RDA = EAR + 2 SDREQ • If the distribution of requirements is known to be skewed, other methods are used to identify the 97th to 98th percentile of the requirement distribution and to set the RDA at this level. The RDA is used as a goal for usual intake of individuals. Because the RDA is calculated based on the EAR, an RDA can only be set for a particular nutrient if there is sufficient scientific evidence to establish an EAR for that nutrient.