What is a really low calorie or low fat meal for the family?
I try to cook only healthy but delicious meals for my family. These are my teens 4 favorites, enjoy! The chicken and dumplings can be cooked on top of the stove if you don’t have a crock pot. Just cook on low (simmer) for about half the time. Chicken and Dumplings 1 whole chicken 1 bay leaf 2 tsp garlic salt 6 black peppercorns 6 cups of water 1 cup baby carrots 1 package refrigerator biscuits (10 – 12) Place chicken in crock pot and add everything except carrots. Cook on low for about 8-10 hours. Remove chicken and de-bone. Pour broth into large pot on stove and heat until boiling. Add carrots and cook for 30 minutes. Thicken broth with cornstarch or flour mixed with cold water. Tear refrigerator biscuits into 3-4 pieces each and drop into boiling broth, lower heat and cover. Simmer for about 5 minutes, until biscuits puff up. Add chicken and carrots, stir, and serve. Chicken Enchilada Casserole 1 – 1 ½ lb boneless chicken, cut into bite size chunks 1 can cream of mushroom soup 1 – 8
