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What is a realistic time frame for Transition?

April 26, 2017frame realistic time

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What is a realistic time frame for Transition?

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If your lifestyle is rather healthy now, then 6-12months is a reasonable time frame. If your lifestyle is and has been rather un-healthy, then allow yourself 1-2 years or more to reach all your goals. It probably did not take you 30 days to reach your present health condition, and it will probably not take you 30 days to reach your new goals.