What Is a Reactive Hypoglycemia Diet?
Reactive hypoglycemia, or low blood sugar following a meal, is best treated through a special diet. While there is some debate as to whether a high-carbohydrate or high-protein diet is best, the restriction of cane sugar, high fructose corn syrup, starch, alcohol and caffeine are standard in a reactive hypoglycemia diet. This diet also relies on a slightly above average consumption of healthy fats, which helps to even out glucose levels. The most common reactive hypoglycemia diet consists of limiting or entirely excluding simple carbohydrates such as white bread, pasta and cereal from the diet. Complex carbohydrates, mainly whole grains, are restricted to 130 grams to 200 grams per day, depending on the severity of the reactive hypoglycemia. In place of these carbohydrates, the rest of the caloric needs of the patient are derived from proteins and healthy fats such as those found in nuts, avocados, eggs and fish.
