What is a quick, fast way to gain muscle and lose fat?
So, if I understand correctly, you don’t need to lose weight at 112 pounds, you just want to tone up and become more fit? What a great summer goal! I would make it a point to eat healthy! If you’re not sure what that entails, check out the “Eat Healthy” section on the website below. If you start following the food pyramid guidelines and fueling your body properly, and then add ACTIVITY, you’ll notice that your body will start to become more toned and fit. Eating the right foods will be the most important thing though, especially at your age, because there’s so many important biological things happening inside that must have the proper “fuel.” Check out the activity section of the website below to get some good ideas to help you become toned over the summer…Good luck!
