What is a proper workout/ diet plan for a 13 year old boy?
for 13 year old boy please don’t get strict on your diet you should eat more vegetables and get exercise I read an interesting article “How to Sleep and Lose Weight at the Same Time?” The burning ratio during exercise or aerobics is 20% fat to 80% glucose. And during resting metabolism (sleep) this is reversed to 20% glucose and 80% fats! The problem for a lot of us is, we cannot optimize body fat metabolism (20%:80%) overnight when we go to bed with a depleted liver. We activate stress hormones which inhibit glucose metabolism, which in turn inhibits fat metabolism. The incredible news is, metabolism stress can be easily prevented by eating honey prior to bedtime as it provides adequate fuel for the liver during the night fast. Honey intelligently restocks the liver selectively without digestive burden and forms a stable supply of liver glycogen which our brain demands for the 8 hrs of night fast – when we sleep.
