What is a proper tooth brushing technique?
Tooth brushing instructions: Angle the bristles of the toothbrush at a 45 degree angle to the gum-line. Apply very gentle pressure so the brush is in contact with the teeth and gums. Brush the surfaces of the teeth in a vibrating circular motion focusing on only a few teeth at a time. If you are using the ultrasonic toothbrush, the brush itself will create the necessary motion. Apply the same technique to all the surfaces of the teeth. You will have to tilt your brush vertically when you are brushing the inside surfaces of the front teeth. You should time yourself and make sure you are spending at least thirty seconds on each quadrant. This means your total tooth brushing time should b at least two full minutes. When you are finished brushing your teeth, don’t forget to brush the roof of your mouth and your tongue. Bacteria love to hide out in these areas which can cause bad breath ( halitosis).
