What Is A Proper Pre, During, And Post Workout Nutrition Diet?
The question this week is all about nutrition before, during, and after a workout. Learn what our forum members think works best. [ Learn More ] The first element you need to take care of is that you are eating at least 5-6 times a day. This keeps your metabolism running more efficiently, allowing you to burn more calories throughout the day as well as signaling to your body that it is receiving a steady supply of food therefore it sees no need to hang on to its fat stores in case of a famine. Space these meals 3-4 hours apart, while trying to consume your first as soon as you can upon waking and your last about an hour or so before bed. So for example, eating at 7, 10, 1, 4, 7 and 10 would be a good schedule. Obviously this may not suit your particular needs, but try and stick with a somewhat similar spacing. Carbohydrate Intake: The next element to plan out is your carbohydrate intake. First, you want to make sure the carbohydrate sources you are eating are complex for the most part
The question this week is all about nutrition before, during, and after a workout. Learn what our forum members think works best. [ Click here to learn more. ] This program is only to be followed for a span of 3-4 weeks. Using this program any longer will most likely result in overtraining. Are Compound Or Isolation Movements Best For Creating A Pump? A combination of both compound and isolation movements is optimal for creating a maximum pump. Pre-exhausting the targeted muscle group with isolation movements, and then proceeding to compound movements is the best method for creating a maximum pump – something this workout focuses on. By pre-exhausting a given muscle with an isolation exercise, the muscle fibers are stimulated in a way that compound exercises fail to do. Isolation movements also bring more blood flow into the given muscle being focused on. Subsequently training with a compound exercise following an isolation exercise will bring more nutrients into the muscle – allowing
