What Is A Productive Strength-Training Program?
Any “progressive” strength training protocol that has a systematic plan of increasing resistance/repetitions will produce results! This is evident in the many players we have coming into our organization from a wide range of collegiate/NFL strength training programs. The common denominator in all these cases, however, is that each of these players have experienced a great deal of success on the field (otherwise they wouldn’t be here!) Consequently, many have a sentimental or psychological attachment to the training methods that they grew up using. Certainly, that is understandable, however, despite what strength-training program is used, it is the intense and intelligent application of the player’s effort that is most responsible for their results – not the program. The bottom line is, and always will be, an issue of consistency and hard work – not how many sets/reps were performed. Maximal effort is required to develop maximal results. Do not confuse “Hard work” to mean “More work”. T
