What is a Pelvic Floor workout or exercise?
Exercising the pelvic floor can help regain control of the bladder for those that have properly functioning muscles. For some, bladder control is lost due to weak muscles that hold the bladder. Daily exercise of the two major muscles in the pelvic area can improve bladder control. Check with your doctor, nurse or physical therapist to help make sure you are doing the exercise the right way.
