What is a Nutrition Facts Label?
The Nutrition Facts Label allows you to determine the amount calories and nutrients in one serving of food. The information on the label is important in determining whether you’re eating a healthy, balanced diet. The label, which is included on every packaged food product, lists the amount of: • Fat • Total fat • Saturated fat • Trans fat • Cholesterol • Sodium • Total carbohydrate • Dietary fiber • Sugars • Protein • Vitamins and minerals Here is an example: What is a serving size? Serving size is the first thing listed on the label. A serving size is the amount of food that is typically eaten in one serving. It is listed as a general household measurement, such as pieces, cups or ounces (for example, 7 potato chips or 1/2 cup of cereal). Serving size is an important part of a healthy diet. Eating very large servings, or portions, can contribute to weight gain because as the portion size increases, you’re also eating more calories. Remember, serving sizes may be extremely small (for e
