What is a normal frequency when working with a personal trainer?
Consistency is key to the success of any workout program. 5% of all people who work out on their own will achieve their fitness goals, while 80% of all people who train with a professional trainer will achieve their goals. Most people who have had success working with a personal trainer will have at least 2-3 sessions per week. A good training program is one, which is well balanced and is tailored to your individual needs. The number of training sessions you have per week is purely dependent upon how quickly you want to see results.
