What Is a Mineral Supplement?
A mineral supplement is something that is ingested by people or given to animals to compensate for mineral nutrients not provided by their diets in sufficient quantities. The human body requires a vast number of different vitamins and minerals to stay healthy and active, as do the bodies of most animals. Typically, these nutrients are provided by diet, though many people’s diets lack at least a few different minerals that are needed for the body to be totally healthy. A mineral supplement, which can include one mineral or many different minerals, is made to compensate for whatever is missing. There are a few different factors that can lead to one’s diet containing insufficient nutrients. Some people take a mineral supplement because they simply do not wish to spend the time to quantify all of their food choices to ensure that what they eat has enough of all of the minerals they need. Others take a mineral supplement because they have specific tastes in foods that they do not wish to de
