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What is a mind-body approach?

April 26, 2017approach mind-body

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What is a mind-body approach?

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Our approach asserts that managing the challenges of a busy and demanding life requires an approach that integrates all that the mind, heart and body can do together. A wellness approach to living a healthy and productive life includes self-exploration, education, restoration, relaxation, prevention, and healing. Total wellness is about creating a healthy lifestyle, a balanced life, and living with intention, purpose, meaning, and connection.