What is a macrobiotic vegan diet?
A macrobiotic diet is the opposite of a raw food diet. Primarily vegan, with some fish on occasion, the macrobiotic diet espouses only cooked vegan food. Michio Kushi has assisted individuals reverse disease and prevent over 200 chronic disorders in his book The Macrobiotic Path to Total Health. Other highly-regarded doctors feel that eating only cooked food is dangerous and creates digestive disorders.
