What is a macrobiotic diet?
A macrobiotic diet is practiced by people who want to not only be physically healthy, but also mentally healthy. This diet focuses on balancing yin and yang foods and revolves around whole grains. A macrobiotic diet is particularly useful for people with or recovering from cancer. The diet focuses on teaching people to eat only when hungry, to chew food completely before swallowing and to keep a clean kitchen. When deciding whether or not to turn to a macrobiotic way of life, take the time to think about the pros and cons of the macrobiotic diet. After all, it’s more than changing what you eat. It’s about changing how you approach food. Macrobiotic Diet Pros Many studies show that the macrobiotic diet can greatly improve the recovery and treatment of cancer. Many doctors have used this diet to supplement other forms of treatment (radiation). Though most would agree this diet isn’t a cure for cancer, it has been said to help the healing process. Learning the basics behind a macrobiotic
As more stars jump on the macrobiotic band wagon, many of us wonder what this diet is and why it is so beneficial. A macrobiotic diet is not an easy diet, and it is not for everyone. However, it does contain some interesting principles that can be applied for any type of diet. Let’s take a look at this diet to see what all the hype is about. Please note that the advice contained here in cannot replace the advice of your doctor. Always check with your caregiver to see if this is a diet that may work for you. They will be able to guide you on making smart decisions. The main focus of this diet is to eat organic and fresh foods. These foods do not contain a lot of harmful preservatives and the majority are also low in calories and fat. The first focus of the diet is switching from highly processed white flour to whole grain flour. Next, you’ll be focusing on numerous vegetables. This is a largely vegetarian diet that can be very strict and hard to maintain. However, it does get results, a
A macrobiotic diet is a diet formulated by the belief that food, and the quality of food, has an affect on a persons life on a greater extent than most people realize. Practitioners of a macrobiotic diet believe that food has an affect on health, as well as happiness and well being. Those who follow a macrobiotic diet believe that natural foods with little to no processing are the best choice of food. In addition, they believe in using traditional methods of cooking and they enjoy cooking for themselves, as well as for family and friends. Literally translated, macrobiotics means great life. Physicians and philosophers from around the world have associated macrobiotics with living in harmony with nature while eating a simple and balanced diet. In the 1920s, George Ohsawa, who founded the modern form of macrobiotics, claimed to have cured himself from a serious illness by changing his diet. Ohsawa believed in the Chinese philosophy of Yin and Yang. They yin represents outward centrifugal
Macrobiotic diets combine the concepts of Buddhist spirituality and certain dietary principles with the goal of balancing spiritual and physical wellness. Macrobiotic diets aim to avoid the “toxins” that come from eating dairy products, meats, and oily foods. A macrobiotic diet consists largely of whole grains, cereals, and cooked vegetables. Are macrobiotic diets overly restrictive? Early versions of macrobiotic diets could be quite extreme, for example, requiring the consumption of only cooked whole grains and limited beverages. Currently, macrobiotic counselors do not recommend these extremely restrictive diets. A specific macrobiotic diet prescription is determined for an individual, taking into account his or her age, sex, level of physical activity, and native climate. Is the concept of macrobiotics a recent development? The macrobiotic philosophy and diet were first described by the Japanese philosopher George Ohsawa, who began teaching his philosophies of health and dieting in
