What Is a Low-Fat Low Cholesterol Diet?
Heart patients and those who want to prevent coronary artery disease can benefit from a low-fat diet that also has a low cholesterol content. This eating plan is based on the nutrients in healthy foods that the U.S. Department of Agriculture (USDA) says Americans need to increase in our diets. A shift toward these food items boosts essential nutrients such as vitamins, calcium and magnesium and limits “bad” fats and cholesterol. Best of all, a diet low in fat and cholesterol is appropriate for everybody who wants to control or lose weight.
