What Is a Low Carb Diet Plan?
A low carb diet plan is an effective way to lose weight by reducing the number of carbs or carbohydrates that are consumed each day. Foods that have a high number of carbohydrates, such as bread, rice, candy, soda, and potatoes, are usually restricted or eliminated from the diet. In most cases, the low carb diet plan encourages people to exchange foods that are high in carbohydrates with foods that are higher in protein or fat, such as cheese or meat. Generally, a low carb diet plan is effective because it restricts carbohydrate consumption to 20 to 60 grams each day. As a result of the reduced carbohydrates, the number of calories that are consumed are also reduced. This reduced calorie consumption causes dieters to lose weight, sometimes rapidly.
