What is a low calorie shrimp scampi recipe?
Low fat, low calorie shrimp scampi. Ingredients 2 tsp olive oil 1 lb shrimp, peeled and de-veined 3 garlic cloves, minced 1/4 teaspoon crushed red pepper 1/4 cup other dry white wine 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/4 cup chopped Italian parsley 1 tablespoon fresh lemon juice 1 tsp lemon zest Directions 1. Heat oil in a large skillet over medium-high heat. Add shrimp; sauté 1 minute. 2. Add garlic; sauté 1 minute. 3. Stir in wine, salt, and pepper; bring mixture to a boil. 4. Reduce heat to medium; cook 30 seconds. 5. Add parsley and juice; toss well to coat. 6. Cook 1 minute or until shrimp are done. 7. Toss with 6 oz linguine or angel hair pasta, if desired. Sources: http://caloriecount.about.
Low fat, low calorie shrimp scampi. Ingredients 2 tsp olive oil 1 lb shrimp, peeled and de-veined 3 garlic cloves, minced 1/4 teaspoon crushed red pepper 1/4 cup other dry white wine 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/4 cup chopped Italian parsley 1 tablespoon fresh lemon juice 1 tsp lemon zest Directions 1. Heat oil in a large skillet over medium-high heat. Add shrimp; sauté 1 minute. 2. Add garlic; sauté 1 minute. 3. Stir in wine, salt, and pepper; bring mixture to a boil. 4. Reduce heat to medium; cook 30 seconds. 5. Add parsley and juice; toss well to coat. 6. Cook 1 minute or until shrimp are done. 7. Toss with 6 oz linguine or angel hair pasta, if desired.
Shrimp Scampi, Ala Cooking Light Recipe Submitted by elainebmorris Makes 3 servings Low fat, low calorie shrimp scampi. Ingredients 2 tsp olive oil 1 lb shrimp, peeled and de-veined 3 garlic cloves, minced 1/4 teaspoon crushed red pepper 1/4 cup other dry white wine 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/4 cup chopped Italian parsley 1 tablespoon fresh lemon juice 1 tsp lemon zest Directions 1. Heat oil in a large skillet over medium-high heat. Add shrimp; sauté 1 minute. 2. Add garlic; sauté 1 minute. 3. Stir in wine, salt, and pepper; bring mixture to a boil. 4. Reduce heat to medium; cook 30 seconds. 5. Add parsley and juice; toss well to coat. 6. Cook 1 minute or until shrimp are done. 7. Toss with 6 oz linguine or angel hair pasta, if desired. Nutrition Facts Serving Size 189.7g Amount Per Serving Calories 200 Calories from Fat 42 % Daily Value* Total Fat 4.7g 7% Saturated Fat 0.8g 4% Cholesterol 295mg 98% Sodium 731mg 30% Total Carbohydrates 2.7g 1% Dietary
