What Is a Hypoglycemic Diet?
The hypoglycemic diet aims to extend the amount of time it takes for food to be absorbed, as this can help keep blood sugar at normal levels. It is often referred to as the natural diet, since it focuses on eliminating many manmade foods in favor of natural products. Thus, while it is meant for those with hypoglycemia, many people trying to lose weight or just improve their diet may try out this food plan. In general, the hypoglycemic diet encourages that followers of the diet decrease the consumption of simple carbohydrates and increase both complex carbohydrates and high fiber foods. Caffeine, alcohol, and sugary drinks are to be avoided, and substituting several small meals for three larger meals is promoted.
