What is a Human Heart Rate and Heart Rate Monitor?
A human heart rate is a measurement of human heart beats per minute (bpm) and it varies from people to people significantly based on several factors like age, fitness and genetics etc. It can be measured by monitoring a human pulse which is also known as pulse management. To understand what is it better, one should also be aware of the average resting heart rates for adults, which is 70 bpm for adult males and 75 bpm for adult females. It refers to the one taken while a person is lying down and breathe normally. It would determine how fit the person, or if he is over-training or unfit. You may check out a Resting HR Chart to see if yours is normal. One can measure his pulse either by merely pressing his fingers against his artery, or by using specialized medical devices which could be a human heart rate monitor or a stethoscope. A specialized health professional usually listen to a human HR in real time using a stethoscope as it is a more accurate method. This process is also known as
